Navigating Grief and Loss: Finding Your Way Through the Pain
Grief is a deeply personal journey, yet it’s one that unites us all. Whether you've lost a loved one, a relationship, a job, or even a version of yourself, grief has a way of showing up and reshaping the landscape of your life. At Free Soul Psychology, we understand that healing isn’t about “getting over it”—it’s about learning to carry your loss with compassion, courage, and care.
What Is Grief?
Grief is the emotional response to loss. While many associate it primarily with death, grief can be triggered by a wide range of life changes—divorce, miscarriage, infertility, chronic illness, or even the loss of a long-held dream. It touches the heart, mind, and body, and can show up in ways that may surprise you: sadness, anger, numbness, guilt, exhaustion, forgetfulness, or even physical pain.
There is no “right” way to grieve. It’s not linear, and it doesn't follow a fixed timeline. Sometimes grief is quiet and slow. Other times, it crashes in waves. However you are grieving, you are not doing it wrong.
Common Myths About Grief
One of the most painful aspects of grieving can be the expectations we (or others) place on how it should look. Let’s challenge a few common myths:
“Time heals all wounds.” Time alone doesn’t heal. It’s what we do with that time—how we care for ourselves and find support—that helps us heal.
“You should be over it by now.” There is no deadline for grief. Loss becomes a part of your story, and healing can take a lifetime—and that’s okay.
“If you’re not crying, you must not care.” People express grief in different ways. Some cry. Some stay busy. Some go silent. All responses are valid.
The Healing Journey
Healing from grief is not about forgetting. It's about integrating your loss into your life in a way that allows you to move forward—without leaving behind the love, meaning, or memories.
Therapy can be a powerful space to do this work. At Free Soul Psychology, we offer a warm, nonjudgmental environment where you can:
Share your story in your own time
Explore the complex emotions of grief
Find ways to reconnect with yourself
Learn how to hold your pain with kindness
You don’t have to go through this alone. Grief is not a problem to be fixed—it’s a process to be witnessed, honoured, and supported.
A Note to You, Wherever You Are in Your Grief
If you’re feeling lost in your grief, please know: your pain makes sense. Your love makes sense. You’re not broken—you’re human. And healing is possible, even when it doesn’t feel that way yet.
Ready to Begin Healing?
If you're struggling with grief and loss, we’re here to help. Reach out today to schedule a free consultation or first appointment. At Free Soul Psychology, we walk beside you as you find your way forward—at your own pace, in your own way.