Free Soul Psychology · Calgary, Alberta
Trauma-informed.
Evidence-based.
Compassionate.
Individual psychotherapy for adults & adolescents, in person in Calgary and online across Alberta.
Book a Free Consultation
Free Soul Psychology · Calgary, Alberta
Individual psychotherapy for adults & adolescents, in person in Calgary and online across Alberta.
Book a Free Consultation
Free Soul Psychology was founded by Kaylee Garside, a Registered Psychologist in Calgary. Kaylee offers compassionate, evidence-based therapy for individuals navigating anxiety, depression, trauma, grief, BPD, and life transitions.
Her approach is warm, grounded, and rooted in helping clients reconnect with their authentic selves. Whether you're seeking in-person therapy in SE/SW Calgary or virtual sessions anywhere in Alberta, you'll find a safe, non-judgmental space here.
Book a Free 15-Min Consult
What We Offer
A compassionate space to process loss — whether you're mourning a loved one, a relationship, or a version of yourself.
Evidence-based, trauma-informed care that helps you gently shift out of survival mode and reclaim your daily life.
Learn to slow down the racing thoughts, ease the tension in your body, and build a more compassionate relationship with yourself.
Supportive, non-judgmental therapy to help you move through the weight of depression and reconnect with meaning and motivation.
Navigate career changes, relationship shifts, relocations, and identity growth with clarity and grounded self-trust.
A brief, structured approach that reprocesses distressing memories rapidly — often bringing relief in just a few sessions.
Learn to move toward what matters most to you, even in the presence of pain, anxiety, or difficult thoughts.
Compassionate, skills-based support for Borderline Personality Disorder — building emotional regulation, identity, and stable relationships.
Heal relational wounds that affect how you connect, trust, and see yourself — rooted in warmth and relational safety.
Secure, convenient virtual sessions for Albertans anywhere in the province — the same quality of care from wherever you're most comfortable.
Primary and secondary supervision for provisional psychologists working towards registration in Alberta, and consultation for professional collaboration.
Grief is not a linear process. It is a deeply personal experience that can feel overwhelming, disorienting, and at times profoundly isolating — whether you are mourning the death of a loved one, the end of a relationship, or a significant life transition.
Your emotions are valid. Grief can show up as sadness, anger, numbness, confusion, anxiety, or even moments of unexpected relief. You do not have to carry this alone.
Trauma can affect how you think, feel, and relate to yourself and others. You may feel overwhelmed, emotionally numb, anxious, disconnected, or stuck in patterns that are difficult to change. These responses are not signs of weakness — they are your nervous system's way of trying to protect you.
Trauma therapy at Free Soul Psychology provides a safe, supportive space to explore the impact of past experiences and begin healing at a pace that feels right for you.
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Anxiety therapy here is not about "fixing" you — because you are not broken. It's about gently understanding the parts of you that feel overwhelmed, the thoughts that won't slow down, and the ways your body has learned to stay on high alert.
Depression is more than feeling sad. It can settle into how you think, how you relate to others, and how you experience your own life — making even small tasks feel impossibly heavy.
Therapy for depression at Free Soul Psychology is a supportive, non-judgmental space to understand what's driving the low mood, explore the thoughts and patterns keeping you stuck, and gently reconnect with energy, motivation, and meaning.
Life transitions can feel disorienting — like the ground beneath you is shifting, even when the change is something you chose. A new career. A relationship ending or beginning. A move. A loss. A version of yourself you're outgrowing.
Even positive changes can bring uncertainty, overwhelm, and self-doubt. This is a space to slow down, process what's changing, and move forward in a way that feels aligned, not forced.
Accelerated Resolution Therapy (ART) is a brief, structured psychotherapy that helps people resolve distressing memories and symptoms by changing how those memories are stored in the brain. Unlike traditional talk therapy, ART is highly directive and uses eye movements and imagery rescripting to bring rapid relief.
ART is particularly effective for PTSD, trauma, phobias, grief, depression, anxiety, and other issues rooted in distressing experiences. Many clients notice significant change in just one to five sessions.
Acceptance and Commitment Therapy (ACT) is a values-driven, mindfulness-based approach that teaches psychological flexibility — the ability to feel and think with openness, attend voluntarily to your experience, and move your life in directions that are truly important to you.
Rather than fighting difficult thoughts and emotions, ACT helps you change your relationship with them. The goal is a meaningful, vital life, not just the absence of suffering.
Living with BPD can mean intense emotional swings, unstable relationships, fear of abandonment, and a fractured sense of identity. These experiences are real, painful, and treatable. Therapy for BPD at Free Soul Psychology provides compassionate, skills-based support that meets you where you are.
The focus is on building greater emotional regulation, strengthening your sense of self, and creating more stable and satisfying relationships — at a pace that feels safe for you.
Our earliest relationships shape how we see ourselves and connect with others — often in ways we don't consciously realize. Attachment-based therapy explores the relational roots of your current patterns: the ways you seek closeness or pull away, the stories you carry about your own worth, and the fears that surface in relationships.
This approach is relational, warm, and deeply respectful of your lived experience. Healing relational wounds requires a safe relational space — which is exactly what therapy here aims to provide.
Free Soul Psychology offers secure, confidential online therapy for individuals anywhere in Alberta. Virtual sessions are available on a flexible schedule — so you can access high-quality psychological care from your home, office, or wherever you're most at ease.
Online therapy is just as effective as in-person for most concerns, and for many clients it removes the barriers that have kept them from starting. You deserve support, wherever you are.
I provide primary and/or secondary supervision for provisional psychologists working towards registration in Alberta, Canada. I also provide consultation services for those looking for guidance or professional collaboration.
Supervision is offered in a supportive, collaborative environment that honours the growth and development of each supervisee. Whether you are navigating complex cases, building your clinical identity, or working through the registration process, I am here to support your professional journey.
Please contact me directly if you are interested in supervision or consultation services.
Contact Kaylee Directly
60 min · $235
In-person in SE Calgary or online across Alberta. Available for adults and adolescents (14+).
60 min · $200
Primary and secondary supervision for Provisional Psychologists working towards registration in Alberta.
15 min · Complimentary
A chance to get to know one another, answer your questions, and see if we're a good fit — before committing to a session.